Yoga diet meets vegetarianism

Yoga diet meets vegetarianism

Yoga divides the foods we eat into three main categories: non-food, transgender foods, and delightful foods.

Eating more pleasing foods, less inert foods, and no transgender foods are encouraged by yoga.

In the yoga diet, what is called “pleasant food” includes a variety of cereals, beans and their products, fresh vegetables, fruits, nuts, milk and dairy products.

  In India, cows are considered gods-because humans can get nutrition from milk that is lacking due to insufficient animal protein intake; Indian Yoga also believes that everything is related to the sun, and there is no life on earth without the sun.

Therefore, the food that humans get should also be plants that are directly illuminated by the sun, because these are the foods that first convert solar energy.

  Energizing Breakfast-Let your day start with breakfast.

  High-fiber, high-energy breakfast helps prolong youth and can help reduce lunch and dinner intake, so breakfast is more appropriate for 30% of a day’s diet.

Before practicing yoga at noon 1?
It is best not to eat for 2 hours, so a longer breakfast can ensure that the practitioner will not feel overheated at noon. You can also add some liquid food at 10 o’clock according to your personal situation.

And those who choose to practice yoga in the morning, it is best to exercise on an empty stomach, 40 after the end?
Eat again in 60 minutes.

  Choice Tip: Grain Energy provides continuous redundant energy, which is stored in the muscle as glycogen.

Whole wheat foods can provide insoluble cellulose and soluble cellulose, the former can reduce the risk of colon cancer and lower blood cholesterol.

Cellulose protects the heart, while cellulose is only found in plant cells, and meat eaters cannot get enough of it.

  Nutritional Lunch-Let the rich nutrition and sustained energy get from lunch.

  What should I eat for lunch?

People who are used to practicing yoga around 12 noon can eat again at around 2 o’clock, so as not to eat before eating affects normal exercise.

A high-quality yoga lunch can even let you skip dinner or just add some dairy products and fruits to ensure better sleep at night.

The healthy combination can also make the body of the practitioner softer, complete the posture movements better, and have a peaceful mood.

  Selection tips: You can choose a variety of grains and cook them in rice as a staple food for lunch; or replace whole wheat bread instead of cream cake, or noodles made of coarse flour instead of fried instant noodles.

  Natural Dinner-Make a dinner that brings you back to peace.

  If you have a yoga class at 6 or 7 in the evening, you can skip dinner.

If you have lunch at twelve, you can have something as “afternoon tea” between three thirty and four.

  Selection Tips: Try to choose some dairy products and fruits for your own dinner, but keep it in small amounts to ensure emptying of the stomach and beneficial yoga exercises.

  Bedtime Diet: After yoga practice, do n’t eat right away, wait 40?
60 minutes.

If you have the habit of going to bed early, you can go to bed without eating and eat a high-energy breakfast the next day. If you have the habit of eating dinner and going to bed late, you can eat a tomato, a cucumber, or a pear, Any one can be, if not enough, you can add a cup of skim milk or soy milk.