How to extinguish the fire?
Work and life pressure, often staying up late, eating spicy food, etc. are easy to cause the body to get angry.
It can cause redness and swelling of the eyes, sputum in the mouth, yellow urine, toothache, sore throat and other symptoms.
So how to adjust the physical fitness?
What to eat on the fire?
Let’s take a look at the conditioning method of the fire.
The common type of fire is 1 fire, two fires, low heat, night sweats, upset, dry mouth, etc.; real fire manifests as repeated oral ulcers, swollen gums, dry mouth, short red urine, upset and irritability.
2 lung fire is mainly characterized by dry cough and less phlegm, sputum with blood, sore throat, dumb, hot flashes and night sweats.
3 stomach fire is divided into two types, virtual fire manifests as mild cough, less food, constipation, abdominal distension, red tongue, less moss; real fire manifests as upper abdominal discomfort, dry mouth and bitterness, dry stool, yellow greasy tongue coating.
4 Liver fire often refers to some people who are emotionally excited and “heavy in the liver”.
In fact, the body commonly known as “hepatic fire” has the following symptoms: dry mouth, bitter mouth, bad breath, headache, dizziness, dry eyes, sleep and sleep, body sultry, thickening of the tongue coating.
5 kidney fire mainly manifested as dizziness, tinnitus and deafness, hair loss, sleep, restlessness, five upset heat, body weight loss, waist and leg pain.
What is the reason for falling in love with fire? 1 The reason for this pressure is that some of the reasons are uneasy, too much worry, too much pressure, etc. In this case, patients may experience insomnia, oral ulcers and so on.
2 diet is not normal, regular diet, do not eat breakfast, etc., can cause gastric colon reflex disorder, constipation and other symptoms, poor body detoxification, easy to cause skin diseases.
It is metabolized for a long time, and endocrine is easily dysregulated, which is more likely to cause fire.
3 The toxic body in the body causes a lot of harmful substances accumulated in the body due to external causes and internal causes, including pesticide retention, additives, hormones, air pollution, etc. These substances will accumulate in the body and cause fire.
More toxins in the body lead to increased metabolism and increased internal heat.
The most direct reflection is that constipation occurs in the stool, and the stool is also black and stinky.
4 The rhythm of life is too fast What is the reason for modern people to fall in love with fire, the fast-paced lifestyle has a very important relationship.
If you want to cure the fire caused by this cause, then you must learn to control your temper, do not blindly angry or give yourself pressure, so that the body’s metabolism will be normal, then the consumption will reduce the heart and naturally will fall, resulting inWaste, toxins, etc. are naturally reduced.
How to adjust the heat 1 detoxification such as chrysanthemum, cucumber, Radix, tomato, bamboo shoots, mung bean, tofu, celery, medlar, water chestnut, purslane, day lily, etc., more antibacterial and anti-inflammatory effects, suitable for all kinds of real fire syndrome.
2 bitter cold fires such as bitter gourd, bitter herbs, leeks, loofah, snails, eggplant, millet, buckwheat, rabbit meat, frogs, etc., can be cold and cool, and can be used as a fire certificate.
3 wet and diarrhea such as melon, watermelon, coix seed, lentils, barley, leeks, melon, red bean, black fish, duck, squid, squid, loach, lettuce, mung bean sprouts, chicken gold, etc., suitable for all kinds of real fireSyndromes.
4 attack real fires such as rhubarb, Zhimu, berberine, scutellaria, banana, celery, potato, sesame, peach kernel, sea bream, white radish, etc., suitable for urinary short yellow, dry stool, dry mouth and bitterness, abdominal distension, etc.Symptoms.
5 cool blood and blood collection such as lotus root, pear, lotus root, raw land, fungus, scutellaria, glutinous rice, lotus root starch, leeks, corn mustard, mango, squid, bamboo leaves, Rhizoma Imperatae, purslane, etc., can be used for nasal discharge, blood in the stool,Bloody blood, blood stasis, bleeding, etc.
6 Ganwen heat removal such as Codonopsis, Atractylodes, Chinese cabbage, lychee, chestnut, jujube, walnut, lily, black sesame, bird’s nest, bee milk, sorghum, fennel, bean, mustard, cherry, pomegranate, ebony, etc.In the condition of qi deficiency and fire.
7 Ziyin lowering fires such as turtle, kelp, seaweed, sea cucumber, spinach, pig blood, pig liver, brown sugar, black chicken, pumpkin, scorpion, white fungus, etc., mostly used for yin deficiency, five upset hot, flushing night sweats, night can not lickEquivalent.
8 to make up the dirty and extinguished categories such as black beans, yam, peanuts, milk, coix seed, white fungus, pigeon eggs, cockroaches, queer, squid, mutton, leeks, mulberries, etc., suitable for the cause of visceral weakness, yangA kind of false fire syndrome.
What kind of tea to drink on the fire 1 silver flower scorpion tea honeysuckle, 3 grams of tea each.
Honeysuckle can dissipate heat, detoxify, cool blood and reduce inflammation, and calm the scorpion to clear the liver and clear the fire.
Mainly used for acne problems, shallow sleep.
2 Maogen tea will be washed and chopped 50 grams, take 50 grams of fresh white roots, add 500 ml of boiling water together, cook for 20 minutes, go to the residue, add sugar to the amount.
Dizziness, cough, thirst, and yellow urine caused by the fire are effective.
3 lotus seeds heart tea tongue red hair, I feel a little pain, and some people will blister on the tongue, if you have such symptoms in your life, you should consider the heart is too busy.
In addition to the performance on the tongue, people with strong heart will have symptoms such as insomnia, upset, forgetfulness, thirst, dry stools, etc. At this time, people can use lotus seeds 5?
10 grams of soaked in water.
4 Luo Han Guo tea will be 2?
3 Luo Han Guo shelled and 1 fat sea brewed with boiling water, add appropriate amount of rock sugar or honey to add, can clear the stomach and cool the blood, redness and swelling of the gums, bad breath, like cold drinks, red tongue and yellow and other symptoms are very effective.
5 Kuding tea Chinese medicine believes that Kuding tea tastes bitter, slightly sweet, cold, into the liver, gallbladder, stomach three classics, with scattered wind heat, clear head, in addition to polydipsia, diarrhea, treatment of blood in the stool and other effects.
Frequently get angry, dry mouth, constipation; high blood pressure, high blood fat, high blood sugar, chronic cholecystitis, chronic urinary system diseases, drinking Kuding tea is beneficial.