Teach you the best way to eat whole grains

Teach you the best way to eat whole grains

The coarsest rice porridge “scrape” a small amount of coarse rice is characterized by a rich germ, which contains high levels of vitamins and cellulose. It is often eaten to reduce complications and diabetes, and rice contains a lot of zinc, which can improve the skin.Rough situation.

  Before making flour rice porridge, soak the flour rice for about 30 minutes, then cook it like normal rice porridge.

Crude oil rice porridge can stimulate the secretion of gastric juice, which helps digestion and nutrient absorption.

But diabetes is best not to drink this kind of flour white porridge. Under normal circumstances, drinking white porridge directly may cause a sudden increase in blood sugar.

  Sorghum is suitable for making high-glutinous rice and making porridge for cooking. It is slightly rough, but it is a lot of fine and nutritious.

High glutinous rice is most suitable for making a kind of snack called sorghum. After grinding the glutinous rice into powder, add baking powder, sugar, egg and appropriate amount of water to the thick, knead the dough, steam the sorghum dough, and cook the pan.Slightly fried, sprinkle with sesame seeds.

  Sorghum is not easy to digest for some people with slightly poor gastrointestinal function. You can try to do some sorghum. Some kind of sorghum can be added when making tremella or corn glutinous rice, which can increase the otherwise nutritious soup.Some rich taste.

  Strong rice soup is the most nourishing glutinous rice with strong bones, spleen and stomach, edema, dehumidification, clear lung heat and so on.

Glutinous rice is a very good tonic for women. A lot of vitamin B1 can make skin smooth and white, and can also withstand the role of anti-uterine cancer.

  The glutinous rice is slightly cold, so it is not suitable for porridge or single consumption.

It is very suitable for soup with some foods that can shrink the warming effect. It can be stewed with chicken legs, tomatoes and glutinous rice. It is not only easy to digest, but also very good tonic.

Glutinous rice is not easy to digest, so try not to eat too much, especially for the elderly and children and people with stomach cold gastritis. When eating glutinous rice, be sure to eat moderately. Do not eat more.

  The best match for eating buckwheat noodles to help digest buckwheat noodles is to mix with minced meat and cucumber. The soba noodles are cold and easy to hurt the stomach. Therefore, it must be soaked for a long time until it is soaked, and the taste is better.It is also easier to digest.

Cucumber can make buckwheat noodles more refreshing and not easy to get tired, while minced meat is best to use mutton, mutton warm stomach, and buckwheat is a good match.